My Throat Is no Longer deep

I've been studying and practicing Chakra meditations and holistic healing for a short period of time but in my studies I've learned that my throat chakra is very weak. This chakra is responsible for my self expression,voicing out my thoughts, ideas and emotions to those around me. My conviction to speak the truth, even if it may be uncomfortable

to some is very weak. I've noticed that lately I haven't been the same person who use to speak out no matter what or who it was. A lot has changed about myself in the past two years in which I am trying to change back for the better. Change is good, I welcome change but only of change is needed and for the betterment of ones self. I'm looking to strengthen my throat chakra and speak up more. Doesn't matter the situation, I'm speaking more truth and if it's not accepted, at least I would feel better knowing I spoke truth. I'm not looking to hurt anyone, more like release my inner thoughts before they build and become negative outbursts. I want to strengthen my communication skills. They suffered a lot recently. Emotions have a lot to do with this Chakra as well, and I intend to release those emotions, speak my truth and keep it moving. The best thing I can do for myself right now is think for myself out loud!!!