Wednesday, July 30, 2014

Grocery List for #GetFitWit_Day

Here is the grocery list for the 7 Day #getfitwit_day juicing challenge!!! This challenge will not only allow you to lose weight, you will boost your metabolism, gain energy, feel lighter and a good jump start to another challenge !!! Good luck I'm going to post the actual juices once I'm home from the market!!! When you juice please hashtag #getfitwit_day 


Grocery list

2 Lemon grass••••
10 mint leaves••••
2 Tablespoons Linseeds/flaxseeds
2 Tablespoons Pumpkin Seeds 
1 Cup Strawberries•••••
1 cucumbers•••
10 bananas•••••
1 bag of spinach••••
1 Bag Of Kale••••• 
1 Cup of Apple Juice
1 Cup of Orange Juice
5 Mangos••••
2 Apples••••
2 Whole Pineapples•••••
2 cups of blueberries•••
1 Passion Fruit•••••
2 Cups of Raspberries•••••
2 Cans of coconut milk
2 Oranges••••
2 Lime•••
1 lemon•••
4 cups of Oats•••••
4 Cups of Quinoa••••••
2 Cups of Green Tea••••••
1/2 cups of dates (or your own sweetener I suggest honey)••••
1/2 avocado•••
2 cups of zucchini••••
1 cup of dried fruit•••••
1 cup of dried apricot••••
1 Cup of Sweet Potato/ One Small Sweet potato•••••
1 Cup Pecans (Or any other nuts or plain seeds)•••••
1 teaspoon Cinnamon•••••
¼ Cup Dried Coconut (Or any other type of coconut)•••••
4 Medium pears •••••
¼ Cup Almonds••••
2 Cups Butternut Squash••••
2 teaspoons of cinnamon•••••
1 teaspoon Vanilla••••
¼ teaspoon Nutmeg•••••
2 Tablespoons Sunflower seeds (or any other unsalted seeds).••••
1 sweet almond oil•••

1 teaspoon Vanilla Extract/ Ground Vanilla


10 Cups Almond Milk or other Non Dairy Milk (oat, rice, soya, almond, hemp, coconut drink or raw nut or seed milk)

1 and a half Cups of Cantaloupe melon (about half a small melon, substitute galia or honeydew melon)

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