Day 4 #GetFitWit_Day Ingredients

Cool Pineapple Mint Breeze Juice 

Ingredients :

1 Cup Water (If you are drinking this straight away substitute half a cup of water for ice. Add the ice at the end)

4 Cups pineapple (3/4 of a medium pineapple)

2 fresh or frozen bananas

10 mint leaves

2 TablespoonsLinseeds/flaxseeds

OPTIONAL BUT RECOMMENDED FOR HEALTH BENEFITS

1 Cup Spinach, tightly packed or 2 cups loosely packed (or any other mild greens)

1 Cup of oats

Butternut Squash Smoothie

Ingredients:

Half a Cup Coconut Milk

1 and a half Cups Non Dairy Milk (oat, rice, soya, almond, hemp, coconut drink or raw nut or seed milk)

1 Cup Spinach, tightly packed or 2 cups loosely packed. 

½ Cup Raisins (or any other dried fruit which can also be pre-soaked for a smoother blend)

2 Cups Butternut Squash

6 Bananas

1 teaspoon Vanilla

½ teaspoon Cinnamon

¼ teaspoon Nutmeg